Which Foods To Eat (And Avoid) For Healthy Teeth

Which Foods To Eat (And Avoid) For Healthy Teeth    

There are foods that will help with having healthy teeth and good oral care. For example, calcium will maintain the teeth and bones well, and will also aid with cleaning the plaque and fighting bad breath. Also look for snacks such as cheese, cranberries, and raisins. On the other hand, avoid acidic foods, like citrus, coffee, fermented food, meat, and pickles. Also, green tea is an excellent choice because it controls bacteria and lowers the risk of cavities. Check the full list of foods. More Information click here.