Getting Whiter Teeth With Diet And Simple Tips

Getting Whiter Teeth With Diet And Simple Tips    

Changing The Toothbrush And Apple Cider Vinegar Will Help    

Whiter teeth can be obtained with diet and simple products, not only with expensive treatment. One of them is getting a new toothbrush every 3 months and brushing also the tongue. This will prevent the growth of bacteria that causes bad breath and discoloration. Also gargling with diluted apple cider vinegar and eating fruits and vegetables helps with whitening. On the other hand, it is a good idea to rinse after eating citrus foods, because it erodes tooth enamel, making it easier to stain. More info click here.

 

Avoiding The Gag Reflex And Vomiting While Brushing The Teeth

Avoiding The Gag Reflex And Vomiting While Brushing The Teeth    

The Cause Can Be An Incorrect Pattern For Brushing The Teeth Or Cleaning The Tongue    

There are cases in which brushing the teeth causes a gag reflex, feeling like throwing up. A gag reflex is a protective mechanism that stops the entrance of foreign unwanted material to the throat. There are various causes, such as an incorrect brushing pattern, in which the toothbrush gets in contact with the soft palate, triggering vomiting. The culprit is usually a toothbrush with a head that is too large for the size of the mouth. Another cause is a wrong procedure for cleaning the tongue, in which the tongue cleaner contacts the back of the tongue. Other reasons are pregnancy and dental worries. Check how to prevent the gag reflex. Click here for more info.

 

Gum Disease Can Also Be Related To More Serious Health Conditions

Gum Disease Can Also Be Related To More Serious Health Conditions    

There Is Evidence That Might Lead To Heart Disease, Dementia, And Diabetes    

Oral health does not only affect the area of the mouth. Studies are gathering evidence that it is also related to other conditions, such as dementia and an increase in the risk of heart attack. In the case of dementia, poor oral health is more common among people with Alzheimer’s. Also, studies have shown that diabetes leads to a higher risk of gum disease, there is confirmation that it goes also in the other direction, showing that gum disease increases the glucose in the blood. On the other hand, the bacteria that cause gum disease are also related to heart disease. Additional information click here.

 

Stress Can Affect Oral Health, Causing Tooth Grinding, Aching Jaw, And Bad Breath

Stress Can Affect Oral Health, Causing Tooth Grinding, Aching Jaw, And Bad Breath    

Acid Reflux Caused By Stress Releases A Compound Responsible For Foul-Smelling Breath    

Stress can affect overall health, including oral health. One of the consequences is bruxism, also known as tooth grinding and clenching the jaw, which occurs while sleeping. The signs are shortened teeth and an aching jaw when waking up. Stress also causes an aching or clicking jaw as a result of temporomandibular joint disorder (TMD) and the lack of relaxation in the jaw muscle. Root canal problems can occur if tooth grinding is severe. Also, bad breath is an indirect consequence of stress, which causes acid reflux and other compounds that are released through the mouth. Click here for more information.

 

Acidic Foods Weaken The Tooth Enamel

Acidic Foods Weaken The Tooth Enamel    

But There Are Ways To Prevent This    

Acidic foods can weaken and wear away the tooth enamel. These include oranges, lemons, and other citric fruits, pickles, cranberries, tomato, and coffee. However, these are also healthy for the body, so the idea would be eating them with water in order to dilute the acidic attack on the teeth. Also, it might sound a good idea to brush the teeth immediately after eating these foods, but it will prevent the enamel to set up again – it’s better to wait about 30 minutes. This effect can be prevented by combining alkaline foods with a high pH level such as nuts, cheese, bananas, and apples, among others. Check the full list. Additional info click here.

 

Benefits Of Ketogenic Diet For A Quick Weight Loss

Benefits Of Ketogenic Diet For A Quick Weight Loss    

It Will Reduce Inflammation But Might Result Also In Bad Breath    

The ketogenic diet is known for reducing weight quickly. Standard diets are low in fat and about 50% in carbohydrates, but ketogenic diets are high in fat, about 75% and no more than 20% in carbohydrates. This makes the body to use fats a fuel instead of carbohydrates, a state known as ketosis. In this process, fats are broken in ketones. There are health benefits, such as a lower inflammation. However, ketones are foul-smelling, and the body will eliminate them through the breath, so it will result in bad breath. Click here for more info.

 

Essential Oils Can Take Care Of Bad Breath. Hair Loss And Anxiety

Essential Oils Can Take Care Of Bad Breath. Hair Loss And Anxiety    

They Don’t Have The Side Effect Of Substances With Harsh Chemicals    

Essential oils have a number of uses and don’t have the side effects of products with strong chemicals, such as air fresheners. Among them is lavender oil, which treats hair loss, headaches and improves mental health. Also, peppermint oil can treat heartburn and other digestive conditions, cure bad breath and combat fatigue and anxiety. Oregano oil is very powerful, which can treat fungal infections, sinus congestion, and herpes. Lemon oil can treat oral bacterial infections and headaches. Check the complete list of essential oils and their health benefits. More info click here.

 

Bad Breath And Insomnia Can Lead To Coronary Heart Disease

Bad Breath And Insomnia Can Lead To Coronary Heart Disease    

Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack    

Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Additional details click here.

 

Tonsil Stones Are A Source Of Bad Breath

Tonsil Stones Are A Source Of Bad Breath    

They Can Be Dissolved With Apple Cider Vinegar    

Tonsils are two small glands at the sides of the throat. They are part of the body’s barrier against germs and infections, trapping mucus, bacteria and food particles. These tend to calcify, turning into stones called tonsilloliths, which are a source of bad breath and can cause throat irritation, but no major health problems. A way to remove them is with apple cider vinegar, which will dissolve them. They can be caused by excess saliva production or sinus infection. Click here for more details.

 

Chewing Gum Related To Gastric Problems, Oral Health, And Headaches

Chewing Gum Related To Gastric Problems, Oral Health, And Headaches    

It Can Cause TMD, Heartburn And Tooth Decay    

The main ingredient of chewing gum is called Gum Base, which gives the gum the rubbery nature. It is considered as standard, so manufacturers sometimes do not reveal its components. It can contain lanolin, which is secreted by the sebaceous glands of sheep, synthetic resin or polyvinyl acetate. It can cause digestive problems, because it increases air into the gastrointestinal tract, leading to cramps and bloating, it can increase acid reflux due to the brain believes that there is food intake, secreting saliva and stomach acid. It can also result in TMD – Temporomandibular joint disorder – tightening the contraction of jaw muscles and causing headache and can also result in tooth decay due to its high sugar content. More details click here.

 

Poor Oral Health Can Lead To Headaches And Migraines

Poor Oral Health Can Lead To Headaches And Migraines    

Teeth Misalignment, Bruxism And Gum Disease May Be The Causes    

Headaches or migraines are caused mainly by allergies, stress and certain health conditions. However, they can also be related to oral health. Among these issues are misaligned teeth, which result in a bad bite, forcing the jaw muscles to work harder. Also, bruxism or teeth grinding can be a result of excess stress, resulting in sore jaws. It can also flatten the teeth and increase their sensitivity. Tooth decay is related to oral infections and gum disease, in which the pain may appear to originate inside the head instead of the mouth. Click here for more info.

 

Grape Seed Extract Can Extend The Life Of Tooth Fillings

Grape Seed Extract Can Extend The Life Of Tooth Fillings    

It Toughens The Dentin, The Tissue Below The Hard Enamel    

A recent study has shown that grapes include a natural ingredient that strengthens teeth and reduces the risk of tooth decay. It can also increase the strength of fillings, which usually last from 5 to 7 years. Grape food extract can be found in health food shops and h been suspected of improving the blood flow and heart function. It is obtained as a byproduct of the wine industry. It toughens the dentin, which is the tissue below the hard enamel. Additional information click here.

 

Low Saliva Production And Low-Carb Diets Can Be The Cause Of Bad Breath

Low Saliva Production And Low-Carb Diets Can Be The Cause Of Bad Breath    

Garlic Is Not The Only Culprit Of Foul Breath – Check These Other Unusual Causes    

Bad breath is not only caused by poor oral hygiene and eating garlic. There are other causes, like low saliva production due to skipping meals, which dries the mouth and sets the perfect environment for foul-smelling bacteria. Another cause is a low-carb diet, which, as a side effect, produces ammonia and ketones, and are expelled through the breath. Colds and nose dripping send nasal mucus to the oral cavity, resulting in bad breath. Meds and drugs are other cause – there are more than 400 prescriptions and OTA drugs that have bad breath as a side effect. Learn all the causes of bad breath. More info click here.

 

You Brush Your Teeth Every Day, But Are You Sure You Are Doing It Properly?

You Brush Your Teeth Every Day, But Are You Sure You Are Doing It Properly?    

The Importance Of Brushing Before Bedtime, Reaching Hard-To-Get Spots And Avoiding Rising    

One of the first lessons parents teach their children is how to brush their teeth on their own. As adults, they continue brushing the same way, but is it the correct way to brush? According to experts, brushing before bedtime is especially important because oral plaque builds up at night. Also, even if advertising suggests to cover the brush with toothpaste, it is only necessary to use a pea-sized drop. A proper brushing must be focused on hard-to-reach spots, such as the gumline, where food particles can get trapped. Additionally, it is not a good idea to rinse the toothpaste, just spit it – this is because its anti-cavity properties need at least 30 minutes to make a full effect. Check all the advice on proper brushing. Click here for more information.